Workshops and Intensives
You checked our Yoga class schedule but couldn’t find the perfect match? Are you looking for a Yoga intensive for you, your employees or friends? We offer full-day and half-day intensives as well as workshops on Tantric Hatha Yoga, Meditation and Yoga Nidra where we cover everything you need to know to get started with your own practice. For anything longer than a day, please write to us. We are based in Bonn and Cologne and regularly organize workshops on all things Yoga. So if you're looking to learn more about Yogic Philosophy, Asana, Mudra, Bandha, Pranayama, the Vayus, Meditation or Mantra, we got you covered!
If the usual class setup feels too crowded or distracting for you and you'd like to have your teacher's undivided attention, sign up for one of our one-on-one Yoga sessions. Yoga was originally intended as a one-on-one method for self-realization –the type of master-to-disciple approach that guaranteed perfect absorption and execution of this science's profound teachings. Whether it's help with breathing, asana, mantra, or concentration, just reach out. All we need to know is where in the world you're based at and what you're looking to learn more about. We'll do the heavy-lifting and get back to you with a tailored plan.
Vedic Counseling is a dharmic guidance model meant to help you discern the secrets of right living, right action, right relationship, and right awareness specific for you in this lifetime. Drawing from the depth of wisdom of the Vedas, our Vedic Counseling one-on-one sessions are a bit like the 'good 'ol coaching of the yogis': a life-guidance model based on profound self-knowledge through honest self-investigation.
Through meaningful one-on-one rapport, intuitive coaching, and light touch, Alba helps you access your deepest and truest facets. In so doing, a bridge is created between ego and soul, one that will help you see clearly the real nature of your present situation and shed some light on where your attention must flow.
When properly practiced, Vedic Counseling is a powerful counseling of the ‘inner being’: that innermost part of yourself that is always there, yet seldom consulted by most individuals. Through individualized sessions, Alba guides you through a process of reintegration and unification with this hidden or muted part of you, so you can learn to make meaningful choices in the present and live in recognition of whatever you’re experiencing.