Letting Go of the Old

Why Do Malas Have 108 Beads?

The Hidden Symbolism of OM Mantra

What Are the Chakras?

What Are Nadis (for)?

Kapalbhati: the Breath of Fire

How to Deal with a Kundalini Awakening

Why Do I Struggle with Meditation?

Nadi Shodhana, the Master Breath

Yoga and Back Pain. Does It Really Help?

The Jewel in the Lotus: The Heart

Laya, Absorption & the Purpose of Yoga

Ayurveda & Yoga for Athletes

(Living in) Yogic Alignment

The Subtle Essence of Vata: Prana

Find Your Freedom

Ain't No Shortcuts to Illumination

Support Your Glocal Consciousness

Of Sages and Rishis

I Am Not Your 'Guru'