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Letting Go of the Old

Jun 28
3 min

Letting Go of the Old

Why Do Malas Have 108 Beads?

Jun 7
4 min

Why Do Malas Have 108 Beads?

The Hidden Symbolism of OM Mantra

May 31
5 min

The Hidden Symbolism of OM Mantra

What Are the Chakras?

May 17
5 min

What Are the Chakras?

What Are Nadis (for)?

May 10
4 min

What Are Nadis (for)?

Save the Oceans. Charity Yoga Class

May 5
2 min

Save the Oceans. Charity Yoga Class

Kapalbhati: the Breath of Fire

Apr 19
4 min

Kapalbhati: the Breath of Fire

How to Deal with a Kundalini Awakening

Apr 12
6 min

How to Deal with a Kundalini Awakening

Why Do I Struggle with Meditation?

Mar 29
4 min

Why Do I Struggle with Meditation?

Regain Vitality with an Ayurvedic Spring Cleanse

Mar 22
4 min

Regain Vitality with an Ayurvedic Spring Cleanse

Nadi Shodhana, the Master Breath

Mar 9
4 min

Nadi Shodhana, the Master Breath

Yoga and Back Pain. Does It Really Help?

Mar 1
4 min

Yoga and Back Pain. Does It Really Help?

The Jewel in the Lotus: The Heart

Feb 15
4 min

The Jewel in the Lotus: The Heart

Laya, Absorption & the Purpose of Yoga

Feb 8
4 min

Laya, Absorption & the Purpose of Yoga

Ayurveda & Yoga for Athletes

Jan 25
3 min

Ayurveda & Yoga for Athletes

Kombucha Home-Brew

Jan 18
5 min

Kombucha Home-Brew

A Fulfilling 2021. A Dog's Advice

Jan 11
5 min

A Fulfilling 2021. A Dog's Advice

(Living in) Yogic Alignment

Dec 28, 2020
5 min

(Living in) Yogic Alignment

The Subtle Essence of Vata: Prana

Dec 15, 2020
5 min

The Subtle Essence of Vata: Prana

Find Your Freedom

Nov 30, 2020
4 min

Find Your Freedom