Letting Go of the Old

Why Do Malas Have 108 Beads?

The Hidden Symbolism of OM Mantra

What Are the Chakras?

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Save the Oceans. Charity Yoga Class

Kapalbhati: the Breath of Fire

How to Deal with a Kundalini Awakening

Why Do I Struggle with Meditation?

Regain Vitality with an Ayurvedic Spring Cleanse

Nadi Shodhana, the Master Breath

Yoga and Back Pain. Does It Really Help?

The Jewel in the Lotus: The Heart

Laya, Absorption & the Purpose of Yoga

Ayurveda & Yoga for Athletes

Kombucha Home-Brew

A Fulfilling 2021. A Dog's Advice

(Living in) Yogic Alignment

The Subtle Essence of Vata: Prana

Find Your Freedom